Yin Yoga | 7 PM | Monday | All Levels Welcome | Homer Studio

Yin yoga is about finding your personal edge and staying where you feel that. In this class you will stretch and compress your connective tissue and muscle fascia, allowing these important systems to be flushed with fresh fluid and oxygen, healing and rejuvenating the tissues. The effect is also energetic, stimulating the flow of energy and restoring alignment. You may just leave the class feeling like you had a 90 minute massage.